Most people would agree that food makes them happy – but did you know there’s actual science behind it? Some foods can truly boost your mood, and I wish to share a few of those with you. It’s important to remember that our gut is our second brain so when we take care of it by eating a wholesome diet we’ll feel much better overall. It’s estimated that 90% of our serotonin production is in our digestive system so let us get to feeling happy.
Here are a few of my favorite mood-boosting foods…
Dark chocolate. You may have felt like chocolate made you happier, but it’s been scientifically proven as well. It’s been proven that eating dark chocolate each day lowers your levels of stress hormones and therefore makes you happier. This is not a free pass to eat unlimited amounts of chocolate, but a small piece will not hurt – in fact, it could actually help!
Fruits & Veggies. All of the nutrients, minerals and vitamins that come from a lifestyle full of vegetables and fruits permits you to release neurotransmitters that make you happy. Therefore, incorporating this rainbow of food in your life is fantastic for your mood and health.
Fatty fish. The omega 3’s which come from fatty fish like wild salmon and tuna provides your body with the nutrients it needs to feel less stressed, more relaxed and joyful. An additional benefit of omega 3 is its powerful anti inflammatory properties. If it makes it possible to reduce pain that is an additional bonus to enhance your mood.
Saffron. Have you heard of saffron before? Conducted research showed that only a small bit of saffron per day makes serotonin more available to the brain. Saffron has also been shown to help alleviate Diseases From Pigeon Droppings symptoms.
Along with eating mood-boosting foods, you can also make an attempt to exercise on a regular basis for more mood boosting benefits. The endorphins that are released during exercise have a powerful effect that will last the entire day and put you up for success. Another terrific practice to enhance your mood is by keeping a daily gratitude journal. Every day write down at least 3 things you’re grateful for and really think deeply about them.
Enjoy your food, make healthy choices and you’ll be happy!
If you are struggling with your mood, please seek medical attention from a licensed medical practitioner. These tips should not take the place of medical assistance.